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REACH YOUR FITNESS GOALS

Find your Personal Trainer & book your sessions today!

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FIND YOUR NEAREST GYM

East Kilbride

1 Law Place

East Kilbride

Glasgow

G74 4QL

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Newport

9-12 Commerical Street

Newport

Gwent

NP20 1SJ

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Kings Heath

69 Alcester Road South

Birmingham

B14 7JG

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Epsom

27 Ruxley Lane

Ewell

South London

KT19 0JB

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Book classes

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Body Pump

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

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HIIT

HIIT class is a total body, heart pumping, aerobic and strength conditioning workout.

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Body Combat

Body Combat is a high-energy workout taking it’s inspiration from martial arts and boxing. It is totally non-contact.

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Body Conditioning

Tone up and trim down with this predominantly resistance based class.

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Zumba

Lose yourself in Salsa and Latin beats while you dance away calories to achieve a more toned and sleek you.

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Core

Designed to improve the strength of your core muscles including abdominals and lower back.

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FIT IN 30 PLYO

Exercises are performed in a rapid, explosive manner to recruit more of the muscle during exercise, giving you the muscle tone and definition you are looking for in the shortest amount of time.

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Spin

Indoor cycling class with invigorating music and visualization coming together to make this workout both fun and effective.

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FIT IN 30 SCULPT

Exercises are performed with light weights, completing as many repetitions as possible to focus on toning and sculpting your body.

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LBT

Traditional toning class that will improve the look of legs, buttocks and abdomen.

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FIT IN 30 FULL BODY

A total body workout designed to get you leaner and fitter faster involving pioneering methods of cardio training.

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Pilates

Pilates helps improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

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Clubber-cise

Fun easy-to-follow dance workout with rave glow sticks & disco lights. Club anthems from 90s to today's hits.

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Boxercise

Box-Fit is a circuit based class which involves the muscles of the core, upper body, shoulders, and hips

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Kettle-cise

THE single most effective Kettlebell fat burning workout designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body.

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Insanity

Exercise in intense bursts of activity with short recovery times in between. This kicks your metabolism into overdrive.

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Metafit

Carry on burning calories hours long after you finish a workout with High Intensity Interval Training or HIIT.

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Aqua Aerobics

All the benefits of land based exercises with the added support and resistance water provides.

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FIT IN 30 CARDIO

This type of training will strengthen and condition muscles and increase your fitness level by increasing your lung capacity making your body a more efficient and healthier body.

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Circuit

Session set out in stations each of which works a different muscles group to challenges your total body while improving your strength.

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FIT IN 30 METABOLIC

Complete structural and compound exercises with little rest in between to maximise calorie burn, increase metabolic rate, burn calories and fat during and up to 2-4 hours after your workout.

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Bootcamp

Group training at its best! VIPRs, powerbags, kettlebells & more with a mix of cardio & strength workouts in a fun & varied bootcamp session perfect for all abilities.

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FIT IN 30 STRENGTH

Performing as many different compound exercises, using weight a little heavier than usual, to improve strength and create dense muscle to give you that definition as you lose that body fat.

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Yoga

Increase flexibility, muscle strength and tone while releasing stress.

ABOUT US

TRY FIT | LOVE FIT | LIVE FIT

Sports Direct Fitness is putting FIT back into FITNESS! Whether it’s a gym workout, swim or group fitness class that drives you towards achieving your fitness goals, there’s something for everybody at each of our clubs across the UK.

We LOVE FIT & we’re always coming up with new ways for you to LIVE FIT! Our FIT IN 30 classes are the perfect fit for people looking for 30 minutes of high intensity interval training (HIIT) sessions that get results! Our gyms are spacious, offer a wide range of cardio & resistance equipment, functional training & large free weight areas!

24 of our clubs have swimming pools & with the warmer months now ahead of us, you won’t go wrong adding some H20 to your workout routine!
Find your nearest Sports Direct Fitness club & TRY FIT with us today!

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PERSONAL TRAINING

Personal Training is something we encourage each of our members to experience during their fitness journey with us. Personal Training is a great way to lean on an experienced fitness professional for advice on how to take your workout from ordinary to extraordinary, condition your body or master a specific exercise. Our Personal Trainers are specialists in weight management, rehabilitation, muscle gain, strength and conditioning, functional movements and much more. If you have specific goals then you can be sure one of our Personal Trainers will provide the help and support you need to achieve them.

PERSONAL TRAINERS

REACH YOUR FITNESS GOALS

FIND YOUR NEAREST GYM

East Kilbride

Newport

Kings Heath

Epsom

Book your group exercise class

Body Pump

HIIT

Body Combat

Body Conditioning

Zumba

Core

FIT IN 30 PLYO

Spin

FIT IN 30 SCULPT

LBT

FIT IN 30 FULL BODY

Pilates

Clubber-cise

Boxercise

Kettle-cise

Insanity

Metafit

Aqua Aerobics

FIT IN 30 CARDIO

Circuit

FIT IN 30 METABOLIC

Bootcamp

FIT IN 30 STRENGTH

Yoga

ABOUT US

PERSONAL TRAINING

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REACH YOUR FITNESS GOALS

FIND YOUR NEAREST GYM

East Kilbride

Newport

Kings Heath

Epsom

Book your group exercise class

Body Pump

HIIT

Body Combat

Body Conditioning

Zumba

Core

FIT IN 30 PLYO

Spin

FIT IN 30 SCULPT

LBT

FIT IN 30 FULL BODY

Pilates

Clubber-cise

Boxercise

Kettle-cise

Insanity

Metafit

Aqua Aerobics

FIT IN 30 CARDIO

Circuit

FIT IN 30 METABOLIC

Bootcamp

FIT IN 30 STRENGTH

Yoga

ABOUT US

PERSONAL TRAINING

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