REACH YOUR FITNESS GOALS
Whether it’s that extra motivation you need or fine tuning your workout routine
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Body Pump
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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HIIT
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout.

Body Combat
Body Combat is a high-energy workout taking it’s inspiration from martial arts and boxing. It is totally non-contact.
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Body Conditioning
Tone up and trim down with this predominantly resistance based class.

Zumba
Lose yourself in Salsa and Latin beats while you dance away calories to achieve a more toned and sleek you.

Core
Designed to improve the strength of your core muscles including abdominals and lower back.

FIT IN 30 PLYO
Exercises are performed in a rapid, explosive manner to recruit more of the muscle during exercise, giving you the muscle tone and definition you are looking for in the shortest amount of time.

Indoor Cycle
Indoor cycling class with invigorating music and visualization coming together to make this workout both fun and effective.

FIT IN 30 SCULPT
Exercises are performed with light weights, completing as many repetitions as possible to focus on toning and sculpting your body.

LBT
Traditional toning class that will improve the look of legs, buttocks and abdomen.

FIT IN 30 FULL BODY
A total body workout designed to get you leaner and fitter faster involving pioneering methods of cardio training.

Pilates
Pilates helps improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

Clubber-cise
Fun easy-to-follow dance workout with rave glow sticks & disco lights. Club anthems from 90s to today's hits.

Boxercise
Box-Fit is a circuit based class which involves the muscles of the core, upper body, shoulders, and hips

Kettle-cise
THE single most effective Kettlebell fat burning workout designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body.

Insanity
Exercise in intense bursts of activity with short recovery times in between. This kicks your metabolism into overdrive.

Metafit
Carry on burning calories hours long after you finish a workout with High Intensity Interval Training or HIIT.

Aqua Aerobics
All the benefits of land based exercises with the added support and resistance water provides.

FIT IN 30 CARDIO
This type of training will strengthen and condition muscles and increase your fitness level by increasing your lung capacity making your body a more efficient and healthier body.

Circuit
Session set out in stations each of which works a different muscles group to challenges your total body while improving your strength.

FIT IN 30 METABOLIC
Complete structural and compound exercises with little rest in between to maximise calorie burn, increase metabolic rate, burn calories and fat during and up to 2-4 hours after your workout.

Bootcamp
Group training at its best! VIPRs, powerbags, kettlebells & more with a mix of cardio & strength workouts in a fun & varied bootcamp session perfect for all abilities.

FIT IN 30 STRENGTH
Performing as many different compound exercises, using weight a little heavier than usual, to improve strength and create dense muscle to give you that definition as you lose that body fat.

Yoga
Increase flexibility, muscle strength and tone while releasing stress.