REACH YOUR FITNESS GOALS
Whether it’s that extra motivation you need or fine tuning your workout routine
VIEW PERSONAL TRAINERS
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Body Pump
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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HIIT
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout.
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Body Combat
Body Combat is a high-energy workout taking it’s inspiration from martial arts and boxing. It is totally non-contact.
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Body Conditioning
Tone up and trim down with this predominantly resistance based class.
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Zumba
Lose yourself in Salsa and Latin beats while you dance away calories to achieve a more toned and sleek you.
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Core
Designed to improve the strength of your core muscles including abdominals and lower back.
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FIT IN 30 PLYO
Exercises are performed in a rapid, explosive manner to recruit more of the muscle during exercise, giving you the muscle tone and definition you are looking for in the shortest amount of time.
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Indoor Cycle
Indoor cycling class with invigorating music and visualization coming together to make this workout both fun and effective.
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FIT IN 30 SCULPT
Exercises are performed with light weights, completing as many repetitions as possible to focus on toning and sculpting your body.
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LBT
Traditional toning class that will improve the look of legs, buttocks and abdomen.
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FIT IN 30 FULL BODY
A total body workout designed to get you leaner and fitter faster involving pioneering methods of cardio training.
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Pilates
Pilates helps improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
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Clubber-cise
Fun easy-to-follow dance workout with rave glow sticks & disco lights. Club anthems from 90s to today's hits.
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Boxercise
Box-Fit is a circuit based class which involves the muscles of the core, upper body, shoulders, and hips
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Kettle-cise
THE single most effective Kettlebell fat burning workout designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body.
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Insanity
Exercise in intense bursts of activity with short recovery times in between. This kicks your metabolism into overdrive.
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Metafit
Carry on burning calories hours long after you finish a workout with High Intensity Interval Training or HIIT.
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Aqua Aerobics
All the benefits of land based exercises with the added support and resistance water provides.
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FIT IN 30 CARDIO
This type of training will strengthen and condition muscles and increase your fitness level by increasing your lung capacity making your body a more efficient and healthier body.
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Circuit
Session set out in stations each of which works a different muscles group to challenges your total body while improving your strength.
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FIT IN 30 METABOLIC
Complete structural and compound exercises with little rest in between to maximise calorie burn, increase metabolic rate, burn calories and fat during and up to 2-4 hours after your workout.
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Bootcamp
Group training at its best! VIPRs, powerbags, kettlebells & more with a mix of cardio & strength workouts in a fun & varied bootcamp session perfect for all abilities.
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FIT IN 30 STRENGTH
Performing as many different compound exercises, using weight a little heavier than usual, to improve strength and create dense muscle to give you that definition as you lose that body fat.
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Yoga
Increase flexibility, muscle strength and tone while releasing stress.