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REACH YOUR FITNESS GOALS

Whether it’s that extra motivation you need or fine tuning your workout routine

VIEW PERSONAL TRAINERS

FIND YOUR NEAREST GYM

East Kilbride

1 Law Place

East Kilbride

Glasgow

G74 4QL

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Newport

9-12 Commerical Street

Newport

Gwent

NP20 1SJ

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Kings Heath

69 Alcester Road South

Birmingham

B14 7JG

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Epsom

27 Ruxley Lane

Ewell

South London

KT19 0JB

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Formby

109-111 Liverpool Road

Formby

Merseyside

L37 6BR

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Guildford

Epsom Road

Merrow

Guildford

Surrey

GU4 7AA

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Manchester

Units 7 & 8,

55 King Street

Manchester

M2 4LQ

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Bury St Edmunds

Moreton Hall Estate

Suffolk

IP32 7BY

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Bury St Edmunds

Moreton Hall Estate

Suffolk

IP32 7BY

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Fareham

1 Pulheim Parade

Fareham

Hampshire

PO16 0BU

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Huntingdon

Towerfields

Huntingdon

Cambridgeshire

PE29 7EG

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Keighley

Unit 2 Cavendish Retail Park

Keighley

West Yorkshire

BD21 3RB

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Lincoln City

Witham Park House

Lincoln

Lincolnshire

LN5 8HJ

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Book a fitness class

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Body Pump

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

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HIIT

HIIT class is a total body, heart pumping, aerobic and strength conditioning workout.

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Body Combat

Body Combat is a high-energy workout taking it’s inspiration from martial arts and boxing. It is totally non-contact.

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Body Conditioning

Tone up and trim down with this predominantly resistance based class.

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Zumba

Lose yourself in Salsa and Latin beats while you dance away calories to achieve a more toned and sleek you.

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Core

Designed to improve the strength of your core muscles including abdominals and lower back.

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FIT IN 30 PLYO

Exercises are performed in a rapid, explosive manner to recruit more of the muscle during exercise, giving you the muscle tone and definition you are looking for in the shortest amount of time.

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Spin

Indoor cycling class with invigorating music and visualization coming together to make this workout both fun and effective.

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FIT IN 30 SCULPT

Exercises are performed with light weights, completing as many repetitions as possible to focus on toning and sculpting your body.

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LBT

Traditional toning class that will improve the look of legs, buttocks and abdomen.

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FIT IN 30 FULL BODY

A total body workout designed to get you leaner and fitter faster involving pioneering methods of cardio training.

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Pilates

Pilates helps improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

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Clubber-cise

Fun easy-to-follow dance workout with rave glow sticks & disco lights. Club anthems from 90s to today's hits.

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Boxercise

Box-Fit is a circuit based class which involves the muscles of the core, upper body, shoulders, and hips

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Kettle-cise

THE single most effective Kettlebell fat burning workout designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body.

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Insanity

Exercise in intense bursts of activity with short recovery times in between. This kicks your metabolism into overdrive.

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Metafit

Carry on burning calories hours long after you finish a workout with High Intensity Interval Training or HIIT.

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Aqua Aerobics

All the benefits of land based exercises with the added support and resistance water provides.

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FIT IN 30 CARDIO

This type of training will strengthen and condition muscles and increase your fitness level by increasing your lung capacity making your body a more efficient and healthier body.

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Circuit

Session set out in stations each of which works a different muscles group to challenges your total body while improving your strength.

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FIT IN 30 METABOLIC

Complete structural and compound exercises with little rest in between to maximise calorie burn, increase metabolic rate, burn calories and fat during and up to 2-4 hours after your workout.

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Bootcamp

Group training at its best! VIPRs, powerbags, kettlebells & more with a mix of cardio & strength workouts in a fun & varied bootcamp session perfect for all abilities.

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FIT IN 30 STRENGTH

Performing as many different compound exercises, using weight a little heavier than usual, to improve strength and create dense muscle to give you that definition as you lose that body fat.

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Yoga

Increase flexibility, muscle strength and tone while releasing stress.

ABOUT US

As the leaves start to fall you realise you’re on the home-straight, 2019 is in sight…

You started 2018 feeling more motivated than ever and you set yourself a goal, something important to achieve this year. Wherever 2018 took you so far, now is the time to remember why you started. 2018 is still your year to overcome the goal you set yourself, while making those around you stop and pay attention.

At Sports Direct Fitness we’ll offer you all the support you need to hit your fitness goals… from Personal Training, to workout ideas, from group exercise, to diet plans. Conquer 2018’s goal in 2018 and save 2019 for your next challenge. This is the time when champions dig deep and find another gear. Be the inspiration for those around you. Let them notice your hard work and inspire them to try and replicate your success.

INSPIRATION THROUGH PERSPIRATION

JOIN NOW

PERSONAL TRAINING

Personal Training is something we encourage each of our members to experience during their fitness journey with us. Personal Training is a great way to lean on an experienced fitness professional for advice on how to take your workout from ordinary to extraordinary, condition your body or master a specific exercise. Our Personal Trainers are specialists in weight management, rehabilitation, muscle gain, strength and conditioning, functional movements and much more. If you have specific goals then you can be sure one of our Personal Trainers will provide the help and support you need to achieve them.

PERSONAL TRAINERS

REACH YOUR FITNESS GOALS

FIND YOUR NEAREST GYM

East Kilbride

Newport

Kings Heath

Epsom

Formby

Guildford

Manchester

Bury St Edmunds

Bury St Edmunds

Fareham

Huntingdon

Keighley

Lincoln City

Book a fitness class

Body Pump

HIIT

Body Combat

Body Conditioning

Zumba

Core

FIT IN 30 PLYO

Spin

FIT IN 30 SCULPT

LBT

FIT IN 30 FULL BODY

Pilates

Clubber-cise

Boxercise

Kettle-cise

Insanity

Metafit

Aqua Aerobics

FIT IN 30 CARDIO

Circuit

FIT IN 30 METABOLIC

Bootcamp

FIT IN 30 STRENGTH

Yoga

ABOUT US

PERSONAL TRAINING

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