Jason - Personal trainer

Hello, my name is Jason. I have been in the trade for over 20 years and have a vast amount of experience and knowledge to help you to achieve your goals. I am highly motivated and friendly trainer who designs individual unique programmes to make it enjoyable- although you will still reach your fitness goals. One of my main passions is boxing and in late 2016 I raised over £2000 in charity boxing match and have raised over £15000 for charity through fitness based challenges to date.
If you’re interested in changing your life contact me on 07552018032 or via email campbelljason40@hotmail.co.uk to book in a FREE consultation and trial.

REPS Level 3 Personal training

REPS Level 2 Fitness Instructor

Gym based boxing

Circuits

Kathleen - Personal trainer

I`m a personal trainer and fitness professional with a background in sport and exercise science and over 20 years experience in the industry.
Over the years, I've used my cutting edge exercise programmes and advanced nutritional strategies to get my clients first class results in a fun, friendly and supportive environment. My main area of expertise is women`s weight loss, body toning and reshaping but I do train guys too! I also work with athletes of all levels in sports performance enhancement and injury rehabilitation.
So if you`re stuck in an exercise rut and don't know what to do to get the results you desire, I will motivate and inspire you to achieve more than you ever thought possible! If you`re not sure if PT is for you but would like to give it a try, you can book a FREE 30 minute trial session with me to see if we`re a good fit.
I look forward to working with you soon and helping you achieve your goals. If you’re interested in changing your life contact me on 07946 543948 or via email kathleenshahbaz29@gmail.com to book in a FREE consultation and trial.

PGDip (Applied Biomechanics)

BSc(Hons) Sport & Exercise Science

Sports therapist

Advanced Fitness Pilates Instructor

Fitness Scotland Exercise to music Instructor

Katie - Personal trainer

I started working in the fitness industry in 2003, I’ve lead a fantastic journey, and as cheesy as it sounds – helping people achieve their goals whether it be through personal training or class participation is by far the best part of my job! I’ve always lived an active lifestyle and in the years I have worked here I’ve taught Spin classes, Circuit classes, Weight based classes and more recently Clubberise classes (which are very much my fav!). I’m a big believer in knowledge is key so always try and keep up to date with various courses.

I believe that simple programmes can often be the most effective, I like to keep my sessions dynamic, engaging and I tailor them to meet any level, everybody is different and my training reflects that.

Level 3 Personal Trainer

Core, Circuits, Clubbercise & Spin Instructor

Level 2 Fitness Instructing

Pump fx, Blast fx & Fight fx instructor

First Aid and Emergency Responder qualified

Robin - Personal trainer

I am a driven, passionate and professional trainer, dedicated and committed to achieving your goals. As a friendly and approachable individual, please don't hesitate to come and speak to me. With over 15 years experience in martial arts, I achieved my first black belt in 2001 and continued on to win gold medals at both national and European level. I strive to continually progress my knowledge on both a personal and professional level by training internationally every year.

Training with me is efficient and effective, enabling you to get the results you want in as short a time as possible. Whatever your goal, however big or small, I will challenge and motivate you to enjoy your training and support you in any way possible.

Level 3 Personal Trainer

Circuits, Spin, Core conditioning, Aqua Aerobics Instructor

Level 2 Fitness Instructing

LLB Honours Degree

First Aid and Emergency Responder qualified

Sven - Personal trainer

As a Level 4 Personal Trainer, Sven has dedicated his life towards helping, teaching, motivating, inspiring, educating and supporting the good people of the United Kingdom to reach their highest level of potential. With over 6 years experience in the fitness industry he aims to create a better, easier and healthier life for all those wanting to achieve their personal goal.

Sven specializes in cancer rehabilitation, general weight loss, toning and boxing. He puts together health programs that have the greatest impact on changing lives. Sven believes that by altering each client’s lifestyle, nutritional habits and exercise program, he can help simply make life easier.

Level 3 Personal Trainer

Level 4 Personal Trainer

Circuits, Core conditioning, Kettlecise, Bootcamp Instructor

Level 2 Fitness Instructing

Dan Ford - Personal trainer

From a young age I have always had a passion for sport and fitness, playing rugby for local clubs, school and later in life the Royal Navy. While in the Royal Navy I learnt a lot about discipline, determination and working hard to achieve targets and goals. Upon leaving the armed forces I intend to carry on that principle when it comes to health and fitness, if you work hard for it you will achieve it

I will help you achieve your goals, get stronger, fitter and become healthier with 1-2-1 training, personalised workouts and tailored nutrition plans. If you have the desire to change and are determined my programmes will help you succeed.
Contact information:
Phone number - 07568398599
Email - dan-4dpersonaltraining@hotmail.com

Personal Trainer

Circuit Training

HIIT Training

Kettlebells

MMA

Boxing

Emma - Personal trainer

Hi! Im Emma, a 47year old competitive bodybuilder (trained figure class). I've been a Personal Trainer for 20 years. I haven't always been strong and disciplined, for many years I suffered with buliemia; it was weightlifting and bodybuilding that saved me! From a skinny 7stone cardio crazy weakling who had no self esteem to Welsh Trained Figure Champion, 3rd at the British Finals, a top 10 placing at the World Championships and multiple times Miss Universe qualifier! I am proof of what can be achieved with the right attitude, consistency and belief.

I've learned from the best in the industry to be the best and my goal is to share my knowledge with you; to help set your targets and hit them out of the ball park; to create a mindset where anything is possible. I'm tough, I expect commitment and in return I will show you just what you can accomplish.

Remember, if your mind can conceive it, your body can achieve it!

Level 3 Personal Trainer

Level 4 Sports Massage

Injury rehabilitation

Posture Correction

Advanced Nutrition

Core and functional training

Jo - Personal trainer

I am a young ‘happy go lucky’ 48 year old. I believe ‘Age is just a Number’ because if you believe in yourself, then anything really is possible. With the right training, mindset and determination… you can achieve your dreams. I did… I represent GB in 50m Butterfly, ranked in the top 20 at the European Masters Swimming Championships 2018.

I would love to lead you to success whether its sport’s specific of weight lifting PBs, park runs PBs, First Triathlon or Ironman, Football, Rugby or you are over 35 years old wanting a healthier lifestyle minimising risks to developing the growing number of medical issues surrounding us or have medical conditions that require specialized training or you simply want to get fit… I can help unlock your full potential using key toolsets and methods, working together as a team.

Contact me for any queries or just to say hello, I love listening to why people train and your story. Remember: TRAIN SMART, EAT WELL, BE HAPPY

Level 4 Strength & Conditioning Coach

Level 3 Diploma GP Exercise Referral

Level 3 Personal Training

Level 2 Fitness Instructor

Suspension TRX Instructor

Ralph - Personal trainer

After leaving the Army in my mid-twenties I started doing Triathlons, competing in sprint and Olympic distance events. At that time I wasn’t enjoying my job, so I decided to change my career and signed up to a REPs Level 3 Diploma in Personal Training and Sports Therapy. Since then, I have never looked back. The course not only taught me how to get others in shape but also helped me with my own training.

Over the years I have mainly worked with clients who want to achieve and maintain weight loss, add muscle tone and strength without looking bulky. By finding the right balance between strength training, cardio-vascular training and nutrition, I provide a personalised training system to help each individual client reach an optimal weight and body shape.

Many of my clients are over 50 and require specialised training, coaching and conditioning to ensure that they achieve results without risk of injury. So don’t let age or injury be a barrier , I can design functional programs so that you can continue to exercise safely.

Level 3 Diploma in Personal Training and Sports Therapy

Masters Diploma in Personal Training

Emergency First Aid

Star Track Spin Instructor

Tom - Personal trainer

I'm a highly motivated and passionate personal trainer, and will guide and help anyone achieve their fitness and lifestyle goals. I qualified as a personal trainer in 2005 and since that time i have helped and coached 1000’s of people with 1-2-1 personal training and online coaching.

I have been coached from many of the top trainers in the industry, and have a passion for sharing and helping people achieve their fitness and lifestyle goals. I also have qualifications and a background in CBT and NLP as getting in shape isn't just what you do in the gym it is the whole lifestyle and mindset that supports it.

If you are interested in achieving a specific fitness and lifestyle goal i will use 100% of my skills and tools to help you. When training with me you will receive support, guidance, structure that will deliver real life results, that you will be super proud with.

Level 2 & 3 Personal Training

Advanced Personal Training

Advanced Nutritionist Qualification

Strength and Power

CBT Qualified

Josh - Personal trainer

I am a highly motivated personal trainer with 11 years of experience within the fitness industry. I have knowledge of every facet of training from weight lifting to bodyweight training, HIIT and everything in between. I have been involved in boxing and martial arts for eight years and after having previous military experience, boot camp style training is second nature.

Suffering with an injury? Or trying to get back into shape after an injury? This is not a problem, through my martial arts and time in the army there is not much I have not injured. I could help your recovery and get you stronger than ever.

Level 3 Personal Trainer

Sports Nutrition

Group circuit training

Spin Instructor

Gym Based Boxing

Tom - Personal trainer

Hi my name is Tom, I am a fully qualified personal trainer and have since obtained a GP referral qualification allowing me to work with clients who have specific health related conditions including diabetes and obesity. Before starting in the gym my background included football and athletics. I signed my first contract with a professional football club after representing Essex in 100 metres. After being released at the age of 18 I found my love for the gym and nutrition. My passion lies in the anatomy of the body combined with gym exercises and nutrition to transform the body.

My knowledge in this has developed from having transformed my own body and it is this that I wish to educate and share with my clients. I believe in giving 100 percent to my clients at all times and in doing so we will both achieve rewarding results which are suited to you and your goals.

Level 3 Personal Trainer

Level 3 GP Referral

Level 3 Kettleball

Level 2 Circuit training

Level 2 Gym Instructor

First Aid (Emergency)

Aderito - Personal trainer

Hi I’m Aderito, I’m a Level 3 qualified personal trainer. I’ve been into sports all my life and in recent years I’ve turned my hobby into a business. As a youth, I was into Athletics and Football. 100m, 200m & High jump were my chosen event. My ectomorph (long legs) physique were always and still are one of my main strengths. I was always a skinny kid, so as an adult I have low body fats, and a fast metabolism. I’m a specialist in core strength and abs, I post weekly core/abs work outs through the social media site “Instagram”.

I teach abs classes, HITT classes, Boxercise and when I’m needed I also teach Circuits classes. I do 1-to-1 personal training in weight loss, weight gain/muscle and cardiovascular training.If you require personal training you could contact me on my personal number; 07930000348 or go through the reception for further inquiries

Active IQ Level 3 Diploma In Fitness Instructing

Active IQ Level 3 In Personal Training

Alex - Personal trainer

From an early age I developed a deep passion for sports performance and fitness, I’ve trained athletes in sports such as football, tennis and athletics. I use key training and nutritional methods that cater to individual needs & help people increase their sporting performance and health with longevity

Level 1 Nutrition Weight Management

Level 3 Personal Trainer/Advanced Instructor

Level 3 Nutrition Sport And Exercise

Circuit Training

Torso/Core Stability

Alan - Personal trainer

Are you serious about making positive changes to your body, your fitness, your energy and your health? Fantastic! I can definitely help you. I’ve made these changes myself: Burning excess body fat and significantly increasing lean muscle mass and I’ve never felt better in my life. Now, I have a burning desire to help others reach their body goals and I’d love to hear what you want

Start today to make positive changes to your life, its all about mindset and motivation.

Level 2 Fitness Instructor

Level 2 Water Based Fitness Instructor

Level 3 Personal Trainer

Sports and Nutrition

O.A Diploma: Pilates

NASM: Senior Fitness Specialist

Mike - Personal trainer

Having been a professional sportsman and in the fitness industry for over 25 years, I can tailor you a bespoke workout programme and advise with any nutritional advice to help you reach your full potential. I have experience in all aspects of fitness ranging from beginner to professional sportsman. Throughout my career I have suffered various injuries, therefore can rehabilitate you back to full health. Whether your goal is to just shape up, loose a few pounds or improve your personal best I can help you get there!
If you’re interested in changing your life contact me on 07538 878 720 or via email mwarrell65@gmail.com to book in a FREE consultation and trial.

Level 2 Fitness Instructor

Level 3 Personal Training

NVQ in Sports Therapy

Ex Professional American Football Player

Ex Professional Wrestler

Neil - Personal trainer

As an overweight teenager I weighed in as a whopping 22 stone so I know how hard changes can be. It can take a lot of effort and will power, but let me pass my knowledge on to you. I've been in this business for 5+ years now and loved every second of it, I love helping people achieve their goals. I'm fun, friendly and like people to look forward to their work outs and try my best to help you look forward to coming to the gym and training with me.

I also have a background in martial arts (tang soo do) and crossfit.

Level 2 Gym Instructor

Sport and Nutrition

Level 3 Personal Trainer

Functional Training

TRX

First Aid Trained

Gym Based Boxing

Shaun - Personal trainer

I have 10 years’ experience within the fitness industry and been fortunate to work with a wide variety of clients, such as: Beginners introduction to fitness, weight loss and functional fitness.
The key approach to my success, is tailoring sessions to suit the client’s needs by using SMART goals for the individual. I achieve this by: Healthy eating advice, short/long term goal planning and psychological tips of how to stay fit, with a healthy lifestyle.
Whether your goal is to lose a few pounds, or train for your first 5k, I can help you get there. Maybe you just have not found the right solution of foods that suit you, I can help you get there.

Diploma in Exercise Science

Level 3 Personal Trainer & Group

Exercise Instructor Level 2

TRX, Bulgarian Bag, HIIT, Les Mills

RPM

PLYO (Similar to performance training style), Viper, BOSU

Andy - Personal trainer

My health and fitness expertise is based upon 10 years experience of training and testing methods of exercise, whether that be muscular development/growth, strength, endurance, core focus, a general health & fitness overhaul or an event or competition, together, we can achieve your goal. To back this practical knowledge and to build on my Personal Trainer qualification, I am currently in year three of a degree that has provided me with a greater in-depth knowledge of how different bodies respond to different exercise methods, motivational techniques and nutritional needs, which allows me to develop for you an individual exercise plan based on your specific fitness and lifestyle requirements.

Sport Nutrition

Personal Trainer

Spin Instructor

Circuit Instructor

Charlie - Personal trainer

No matter what the goal is I will always make sure YOU will achieve it to the best of my ability. My workouts are fun, never the same, and most of all very effective for your general health and body’s physique male or female. I played rugby for 14 years and reached a professional standard, for the past 8 years I have been a professional wrestler. This has allowed me to travel the world and experience different cultures, ways of exercising, and some incredible foods that I use in my nutrition plans today.

Level 2 Fitness Instructor

Level 3 Personal Class Instructor

Gym Based Boxing Instructor

Circuit Training Instructor

Nutrition Advisor

Chris - Personal trainer

I have always had a passion for fitness which comes from my love of dance. I trained at Italia Conti where I studied a variety of dance and performing styles. After my training I went on to perform professionally and have been lucky enough to travel the world with shows. I continue to share my passion of dance through my classes and training programmes. I have a relaxed but driven approach when it comes to workouts and aim to help people achieve their best personal results. However small a goal, it is always reachable with hard work and determination. My aim is to help you to succeed! Don’t be afraid to dance your way over for a chat!

Level 2 Gym Instructor

level 3 Personal Trainer

Nutritional advisor

CTLLS, DDI (ISTD)

Lewis - Personal trainer

I set up LK Fitness in 2018 to help people of all ages and abilities to improve their health and wellbeing. I have over 10 years’ experience within the fitness industry. I have competed at one of the South Coasts oldest Body Building shows in the under 90Kg category and coming 3rd in my early 20’s.

I am a qualified self-defence instructor of Jujitsu and have experience training people with low confidence and esteem. I incorporate a lot of self-defence into my personal training programmes. When I am not working as a Personal Trainer, I appear at children’s parties as superheroes such as Spiderman and Superman, so staying in shape is a way of life for me.

So whether you want to shed those extra pounds, drop a clothes size or two, or ramp up your fitness levels, I have the skills you may be looking for. Don’t be shy, come and say hi. I look forward to working with you.

Gym Instructor Level 2

Personal Trainer Level 3

Kettlebells Instructor

Exercise Referral

Sean - Personal trainer

I am extremely dedicated to helping people achieve their goals whether that be to lose weight , tone up, build muscle or perhaps just feel better about themselves. I have 10 years’ experience within the fitness industry both personally and professionally and I have experience with competition preparation. I pride myself on the fact I have been able to transform my own body through good nutrition and exercise and feel with the right mindset and tools any goal is achievable. Fitness has become a huge part of my life and I use it as a release as well as helping me to be the best version of myself.For me personally , fitness has played a massive part in overcoming my own depression and anxiety and I’m a strong believer that mental health is just as important as physical health. Don’t be afraid to come over and say hello , would love to help you achieve your goals.

Level 2 Gym Instructor

level 3 Personal Trainer

Carl - Personal trainer

I am fitter and healthier than I have ever been, with a clear focused mind; happy and content. I understand how this is connected and can help you create this for yourself as I did. People skills – the basis of any trainer - as a body piercer I built trust and respect rapidly and with care – I have continued this by extensively researching each client and maintaining a personal touch tailored to you individually

My final, most important point you need to know is that for me life is about fun and spontaneity – luckily the body responds best to this approach to get you results and so I bring 100% into my work with you.

Level 2 Fitness Instructor

Level 3 Personal Trainer

Diploma in : Hypnotherpay Master

NLP Practitioner

Certified Firewalk

Instructor

David - Personal trainer

Hi, I'm David Cullum, a certified personal trainer and martial arts instructor. My experience with health and fitness began in 1998 when I was 16, being a fan of Bruce Lee films, I really wanted to try martial arts, so I signed up with a local Tae Kwon Do club and trained with them for 4 years. After Tae Kwon Do I experimented with Lau Gar Kung Fu, Jiujitsu and Karate, then whilst I was living in Twickenham I joined PKA kickboxing. Training under Cimac gold medallist Andrew Morrissey, I was immensely proud to obtain my 1st Dan (black belt) in the sport. I then trained in MMA at TMAC before moving to Brighton. I am a member of park run and like to train in Jiujitsu.

All those years of training have given me a broad knowledge of training systems for muscular strength and endurance, cardio fitness, flexibility, agility, power, and more, as well as a lot of experience helping with injuries and mobility.

Level 2 Fitness Instructor

Level 3 Personal Trainer

PKA Kick boxing 1st Dan

Certificate: Metabolic Resistance and Conditioning

Certificate: Gym Based Boxing

Certificate: Advanced Nutrition Strategies

George - Personal trainer

I am here to facilitate your goals whilst providing my professional opinion on your needs. There are plenty of ways to arrive at a goal, it's about choosing the route my clients will adhere to and be consistent with. Therefore my clients go from seeing exercise as just a necessity to enjoying the process.
From a sporting environment of football, rugby and skiing combined with near a decade of training and attaining knowledge, my mantra is to educate my clients so they become self-sufficient by integrating health and fitness into their everyday life.
Message me to book a consultation and a complimentary session.

Level 2 Certificate in Fitness Instructing

Level 3 Diploma in Personal Training

Jasmine - Personal trainer

I have been in the Fitness World for 10 years, practising the gym and all the activities involved. Sport has always been my main passion, I have been practise swim since childhood and contemporary dance during the adolescence. I am really passionate in the Body Building discipline that I have been practising for 6 years. Recently I started to practise and coach Olympic Weight Lifting too.
I am specialised in Resistance Training, Strength and Power Training; Plyometric, Speed and Agility as sport related training. I work with a wide range of clients, with different ages and needs, from beginner to advanced athletes.
I firmly believe that dedication, perseverance and hard work are the keys to success. I am here to support you, to guide you and push you to achieve the results.
Feel free to contact me or have a chat in the gym!

Active IQ Level 3 personal trainer

Level 4 strength and conditioning coach

Active IQ Level 2 in fitness adapting to adolescents

Certificate in gym base boxing

Certificate in metabolic resistance and conditioning circuit training

Certificate in indoor studio cycling

Kiall - Personal trainer

My names kiall, I’m a level 3 qualified personal trainer at sports direct fitness hove. I have always been into sports and fitness my whole life. Started off playing football when I was younger and still play now. Now I’m also involved with building muscle and getting stronger ! If you need a hand with your fitness, whether it is gain strength, lose weight or increase general fitness. It would be my pleasure to help !

Level 2 fitness instructor

Level 3 Personal Trainer

Chester - Personal trainer

Chester has over 6 years’ worth of experience as a Personal Trainer. In this time he has trained a varied range of different clients all with different ability’s and goals. Currently playing semi-professional rugby and trained in Muay Thai/MMA, Chester has an extensive background in sports and training with the ability to apply these varied training techniques to his clients sessions.

Chester uses a wide variety of training methods to push his clients to their limits and break through any plateaus. Mainly focusing on strength development, stamina and helping to improve your knowledge, he will help you reach your potential.

Sports Nutrition

MMA

Spin

Kettlebell

TRX

Circuits

Level 3 Personal Trainer

Henry - Personal trainer

Henry utilises his ever expanding knowledge and experience as a dedicated and passionate Personal Trainer. Henry is dedicated to delivering a fun and challenging programme, Incorporating different training modalities into a training programme tailor made to fit each individual in accordance to their current level of fitness, exercise history, age and personal goals.

Henry ensures that his clients reach their goals by pushing, encouraging and inspiring them during every session. Regularly monitoring their progress and ensuring their nutritional is on point.

Level 2 Gym Instructor

Kettlebell

Level 3 Personal Trainer

Michal - Personal trainer

Two years ago I passed all my exams and became a Personal Trainer and Gym instructor. This job is exactly what I want to do for life, to help my clients change their lifestyle and understand their body, to enjoy a healthy lifestyle and good workouts. I am always really focused on my clients and their particular goals. I work hard and I expect the same from my clients as I believe that hard work will only benefit your future and is most effective. I will however, always listen to you, first and then look for the best way to help you with your target. I want to show you, that the gym could be great place to enjoy your workout and meet other people with the same passion. It doesn’t need to be boring and you won’t look for excuses! So if you have any question feel free to send me a message, call or ask my when I am in the gym I am always happy to help. My favourite saying is ‘’ PAIN IS TEMPORARY, GLORY IS FOREVER’’

I am a highly motivated and knowledgeable Personal Trainer. I am experienced in creating and monitoring fitness programs based on client’s requirements, abilities and goals.

Level 2 Gym and Fitness Instructing (QCF)

Level 3 Personal Trainer (QCF)

Anatomy and Physiology for Exercise and Health

Kettlebell’s Workout

Self defence Workout

Tony - Personal trainer

As an ex professional boxer spending years in the top ten rankings , I know what it requires to get in shape and what it takes to stay there ! As a multi national champion amateur boxer and over 70 fights in the ring, with 9 years personal training experience. I'm an expert in every field of the gym from weight training to kettlebell expertise , core work , toning , cardio workouts , bodyweight workouts ,nutrition for purpose , boxing pad work , circuits , the list goes on !

If you want the personal trainer who helps you succeed and reach your goals in the fastest time possible in this gym , approach me I'm the one person you need by your side to guide you and help make it possible !

Level 2 Personal Training

Level 3 Personal Training

Level 4 Personal Training

Jenn - Personal trainer

I have been in the fitness industry for 12 years teaching 1-2-1 and group training. I understand that the gym can sometimes be a bit daunting but that is why I’m here. To provide a friendly training experience. Using my coaching skills and knowledge I can help you reach your fitness goals faster with structure and education. There are many reasons to want to be as fit, strong and healthy as we can be and my reason is my children which is why as a mum of two, I specialise in female resistance training, pre/post-natal fitness and core strength.
You may be looking to build confidence in the gym, lose weight, gain strength or maybe a body transformation. Whatever your reasons are, my aim as a coach is to support you in your health and fitness journey, helping you to make positive, lifelong changes.

Level 3 personal training

Level 3 nutrition

Level 3 pre/post-natal fitness

Level 3 TRX

Level 2 exercise to music

Level 2 water based fitness

Bart - Personal trainer

Having had over 20 years of experience in various sports and martial arts, including Aikido, Jeet Kune Do, Karate and Kickboxing. I have been able to form a lot of positive traits in myself in which has brought many valuable benefits such as discipline, persistence towards an intended goal, consistency, strong character and faith in achieving success.

However, I believe that the biggest advantage I have taken from sport is taking care of my general health. I always try to present this principle to my clients.

An investment in physical fitness is always rewarding. Although, unfortunately for many people this is secondary or not even an important priority in their lives. Health and fitness becomes a priority for most people when serious health problems start to arise. Therefore this forms and here comes the simple question - better to prevent or cure? Instead of just wishing you health at every family meeting or holiday - it's much more worthwhile to start taking action and do something beneficial with your health and fitness journey! This is an area in which I can help you with it!

Personal Trainer Level 4

Gym Instructor Level 4

Gym based Kickboxing

Nutrition Expert

Gennero - Personal trainer

I have been living in the sport and fitness industry for 18 years. Competing professionally in couple-dancing taught me discipline, mastering emotions, and not only respect for your partner, but also what it takes to boost someone else’s potential. Alongside my passion for dancing, I have been blessed with the opportunity to work, both in Italy and the U.S., in different contexts ranging from primary schools, fitness clubs, charities, and classes for elderly clients. All this helped me develop an effective knowledge of the human body, plus a very resilient and resourceful personality. I am now ready to bring all that experience, commitment and dedication to support you in achieving your goals. As a skilled motivator and results-driven PT, I am committed to helping you achieve a healthier physical and mental lifestyle. In my sessions I will give particular attention to your postural health, eating habits, and the best way for you to improve your natural shape and performance. You will also benefit from constant feedback, persistent motivation. The result will be not just a workout break, but an extensive experience of joy, well-being, and self-empowerment.

BA in Comparative Cultures

Fitness & Bodybuilding Diploma

L2 & L3 Personal Training

Pilates Basic & Advanced

Holistic Workout® I – II

AFAA Group Exercise Fitness

Dance Heels® Fitness workout in heels

Port De Bras®

Harry - Personal trainer

I’ve been in the industry now over 5 years and I feel like my journey has barely begun. I’m a firm believer that when it comes to training it is always important to train in a way where you Practice, improve and Progress. Exercising with no intention, other than to be red in the face and covered in sweat, is not my idea of a good workout. Yes a workout should be hard but it should also have purpose!

Level 3 Personal Trainer

Gym based boxing

Poliquin biosigniture

Poliquin exercise and nutrition

BTN Nutrition academy

Functional Patterns- Training for humans

A Combine Strength coach

Luke - Personal trainer

I have been training for the last ten years. I started with academy level football which developed my endurance - as I got older I discovered a passion for the gym which developed my strength and technique. In addition to traditional weight training, I also have experience in boxing and Muay Thai kickboxing. Through these various forms of training I have increased my knowledge of how the body works and which methods of training were enjoyable and most importantly, effective ultimately helping my clients to achieve their goals.
I thrive on developing myself professionally by researching and perfecting new ways of exercising, so every clients’ session is gripping and innovative. Planning, enjoyment and results breed success and so this is key in the sessions I provide to my clients. As your Personal Trainer I will make it my responsibility to motivate you and provide you with the tools and experience you need to help you make positive changes both physically and mentally. I invest myself in you and your goals and together we will work as a team to achieve them.
Results include: fat and weight loss; muscle and weight gain; toning and shaping; improved sleep; boosted energy; and improved mood and stress relief.
If you’re interested in changing your life contact me on 07702524397 or via email PTLukeMarsland@hotmail.com to book in a FREE consultation and trial.

Level 2 gym instructor

Level 3 personal trainer

Pad work for small groups

First aid

Mthandazo - Personal trainer

Most people would say I`m crazy about exercise, but yet I’m simply obsessed with the benefits that come with exercise. At 14 years old weighing in at 18stn (115kg) with a B.M.I of 35 (obesity class iii), certainly was on a fast track to developing major chronic diseases such as Type ii Diabetes, High blood pressure, Stroke and Cardiovascular diseases at a young age. As my life span was slowly plummeting therefore a change had to be made. Determined to lose body fat, six years in the gym including 3 years in MMU studying BSc (Hons) Nutritional Sciences, significantly eased the journey as the knowledge towards the human body`s biology and its metabolism of food was gained and implemented on the fat loss process.

Level 2 & 3 Active IQ personal training

Bsc (Hons) Nutritional Sciences

UKVRN Registered Nutritionist

Suspension training

Frazer - Personal trainer

As many of you will know, I am a familiar face to the Milngavie club. I have been training and learning in this environment for the best part of a decade, for that reason I am confident that I can and will be able to work with and help you get to where you want to be.
It is important as a health and fitness professional to recognise that as humans, we are all different, there is not a ‘one size fits all' method that will work for everyone. I will tailor your programme to suit your needs, prevent injuries, adhere to your goals and most importantly, be enjoyable whilst getting the results you desire.
I am an ambassador of the ‘healthy body – healthy mind’ ethos, pushing your body to its limits in a safe yet effective manner is something that I do on a daily basis, I like to take this into my sessions with my clients, enabling them to tackle everything that gets thrown their way, in and out of the gym.

Level 3 Personal Trainer

Level 2 Gym Instructor

Spin

Fight-fit instruction qualification

Michelle Bowles - Personal trainer

Hi I’m Michelle. In my 14 years’ experience working in the industry, Working with all different people from different backgrounds also people with disabilities and under 16 year olds, I am passionate about health and fitness, I enjoy helping people achieve their goals I am fun, friendly and approachable, I understand how difficult it is to lose weight and finding time for your self can be as I have experienced this myself.

I incorporate progressive exercise routines and the latest knowledge to develop a training schedule tailored to your individual health and fitness goals and abilities. I ensure that each of my client’s goals are met in a safe and effective manner. Whether you want to gain muscle, lose weight, tone up, increase your strength or improve your fitness. I can provide you with the knowledge and guidance to achieve the most out of your time in the gym. By working together we can make a positive, fun and more importantly, lasting change to your lifestyle!

Level 3 Diploma in Personal Training and Nutrition

Level 2 Gym Instructor Award

Level 2 NVQ In Exercise to Music

Rhuel - Personal trainer

My name is Rhuel, I’m a fully qualified personal trainer, gym instructor and nutritional advisor. My journey to become a Personal Trainer started when I was 18. From a young age I grew up surrounded by sports such as football, basketball, boxing, athletics and other various activities. I’m a dedicated individual who is passionate about fitness and helping people achieve their goals, no matter how big or small. I have completed my Level 3 Diploma in Personal Training, Level 2 Fitness Instructor and a qualification in Advanced Nutrition, therefore possess the necessary skills to be able to help you reach your targets. My passion for football is one of the main reasons I started training and working hard on my strength and fitness, as I am always trying to improve my skills and abilities on the pitch. I also believe that keeping active and having a balanced diet can assist towards living a more healthy lifestyle, which is why I enjoy doing what I do so much. I love getting to know people and enjoy the ‘personal’ aspect of 1 to 1 sessions. I believe it improves performance in training by giving a feeling of trust, support, motivation as well as a more pleasant experience overall.

Level 3 Diploma in Personal Training

Level 2 Fitness Instructor

Studio Cycling

Circuit Training

Gym Based Boxing

Metabolic Resistance Training

Advanced Nutrition

Graham - Personal trainer

Sport and fitness have been integral to my life, right from an early age; with a background in Athletics, rugby and Martial Arts. I have worked in the fitness industry for 10 years and have become very familiar with a wide range of training principles and am adept in using numerous pieces of gym equipment and machines. I understand that it can often be difficult to be self-motivated, so I place great emphasis on making my sessions fun! I enjoy working one to one, to guide and encourage individuals to reach their goals, but also with small groups to build up a ‘team ‘of people that in turn, can help and motivate each other.

My main aim is to improve the whole spectrum of your lifestyle. Through personal training sessions, teamed with nutritional advice, I can design a program to meet your individual needs, working towards fitness goals or around injury/rehabilitation requirements.

Level 3 Personal Training

Level 2 Fitness Instructor

Level 3 GP referral

Level 2 Bootcamp

Level 2 Indoor Cycling

Level 2 Circuit Training

Advanced Kettlebell Instructor

Boxercise Instructor

MMA Strength Conditioning & Fitness Coach

ViPR Coach

Emergency First Aid

Lisa- Personal trainer

Hi, my name is Lisa, coming from a snowboarding background, a good core and a balanced mix of cardio and muscle training is key to overall fitness. Fitness should be enjoyable and benefit not just your physical health but also your mental health. I have a qualification in ante and post-natal exercise, being active during pregnancy is a great benefit to both mother and baby, this can help reduce weight gain during and after pregnancy. My love of boxing means I have a passion for teaching boxing and believe it can make for a good mix of strength training and improve stamina. Above all, enjoying being fit should help you to stay happy and healthy and is a great way to reduce stress.

Level 1 Kettlebell Instructor

Level 2 Fitness Instructing

Level 2 Circuits

Level 3 Personal Training

Level 3 Exercise for antenatal & postnatal

Level 3 Sports Conditioning exercise programming

Level 3 outdoor fitness instructing

Glen - Personal trainer

I moved over to the UK from Durban South Africa with my family in 1998. I have been involved in the health and fitness industry for over 30 years and obtained a Degree in Human Movement Science. It all started for me when my father enrolled me into my first karate class. I was 8 years old and from this moment I was hooked into the wonderful world of HEALTH and FITNESS. I then went on a 12 year journey to study KARATE ‘Way of the empty Hand’. I have a 2nd degree black belt with Japanese Karate Association (Shotokhan). I have also studied 3 other styles of martial arts, Shukokai, Tang Soo Do (Korean martial art) and Kyokushin full contact karate. I then became the national fitness manager of a family run group of gyms and began to continue to keep researching in the ever-changing world of sport and Health and Fitness. From organising fitness competitions and charity events to corporate sales and PT. ‘I just love this game…!’. ‘Life is FITNESS and everything else is just WAITING’. I believe I was put on this earth to help YOU to achieve YOUR individual goals and to be the BEST but only BETTER.

Sports Nutrition

Military Fitness

Body Combat

2nd Degree Karate black belt

Get out get fit Instructor

Massage therapy

Master Kettle Bell

Aerobics

Vanessa - Personal trainer

Hi there, my name is Vanessa. I am a friendly, fun and supportive Level 3 Personal Trainer here at Sports Direct. Fitness has always been my main vocation, with a particular love for body building. I enjoy testing my endurance and pushing for new achievements. Since beginning to carve a career within the fitness industry in 2011. I consider myself extremely lucky to have a job that I love so much, and one where I can help make someone healthier and happier! To really make a difference to them. Training with me will be challenging, bespoke and most importantly… rewarding! I will ensure that you are equipped with the confidence, knowledge and tools to continue on your path to optimum health for life and to consistently reap results. I understand that taking the step into personal training is an investment in yourself and your future, so I will encourage you to dig deep and push yourself. Nothing is impossible when you set your mind into it, therefore your success becomes OUR mission.

Motivational Interview & Behaviour Change

Level 4 Postural Stability

Fitness FX – PUMP FX Instructor

Insanity Instructor

Suspension Training Instructor Course.

Level 3 Personal Trainer

Level 3 Torso Training

Nutrition for Sport and Exercise

Andy Murray - Personal trainer

I am a strong believer that exercise is a lifestyle choice and so it should be challenging and enjoyable. I am a fully qualified Personal Trainer as well as having a degree in Sports science. My goal is to help my clints enhance and embrace their natural shape whilst following advice that will improve their wellbeing both physically and mentally.

My personal fitness journey began as a footballer and progressed when I was fortunate enough to train to a semi professional standard. Since then I have researched and tested various training techniques so that I can create tailor made fitness plans for a diverse client base

BSc Hons Sport and Exercise science

Level 2 Fitness Instructor

Level 3 personal trainer

Abbey - Personal trainer

Hi! I'm Abbey. I started working here as a personal trainer in 2013. In my early 20's I decided to pursue my passion for health and fitness... now it's my job! During my time here I have worked with clients who each have different fitness levels and reasons to be exercising. There are great success storiesfrom past and present clients.

If you're completely new to the gym, struggling with motivation, or losing focus with your workout routine then I can help!

Level 2 Fitness Instructor

Circuit Training

Studio Cycling

Gym based boxing

Sports Nutrition

Level 3 Personal Training

Emergency First Aid at Work

Degree in Graphic Design

Advanced Resistance Training

Pre and Post Natal Exercise

Amber - Personal trainer

My Name is Amber I am an active wife of a soldier and mum of 3. Sport and exercise has always played a huge role throughout my life. Being a competitive swimmer throughout my teen years, swimming at both club and county level, to more recently going to the gym and exercise classes on a regular basis, taking part in various 5k, 10k, 10 mile runs for charity, obstacle runs and sprint triathlons. Like many people I too have struggled with body confidence issues finding losing pregnancy weight hard after the birth of my little boy in November 2015, so decided to gain knowledge and qualifications to understand my body and the struggles I was encountering in more depth, I qualified as a personal trainer in March 2018, with all this I feel confident in helping others achieve their health and fitness goals, develop routines, improve confidence in themselves, the gym and with new equipment, but more importantly providing variety, individualised, goal specific, effective, safe and enjoyable training. With a combination of my knowledge, ongoing training and guidance, and your determination, focus and goals, I feel we can work together to achieve your goals and great results

Level 2 Fitness Instructor

Level 3 Personal Trainer

First Aid at Work

Level 1 Swimming Teacher

Bootcamp & circuits

Advanced/PT Boxercise

Level 3 Sports Massage Therapist

Sports Injury Kinesiology Taping

Women’s Health – Ante/postnatal & menopause

Older Adult Exercise

Alan - Personal trainer

Hi, Im Alan. Im 30 and a fully qualified personal trainer, sports massage therapist and nutritional advisor. From a young age I have always been interested in sports and fitness. Training in the gym regularly and showing an interest into the importance of nutrition I decided to qualify as a personal trainer in 2009. Since being qualified I have gained 9 more years of experience, putting myself through numerous of courses to gain more qualifications to pass onto my clients. Since 2009 I have helped hundreds of people achieve their fitness goals, I will use my experience to boost you towards your goals whilst using useful training methods. I will also guide you through your nutrition to help you reach those desired fitness goals. If you’re willing to put 100%dedication in then we can work together with your training and nutrition to get some great results.

First Aid Trained

Level 2 Fitness Instructor

Level 3 Personal Trainer

Level 3 and 4 Sports Massage Therapist

Level 1 KBT Strength and Conditioning

Advanced Kettle bell Instructor

Bryan - Personal trainer

Hi, I’m Bryan. I am a fully qualified personal trainer, working with clients in the Salisbury area for over 10 years. I have also worked many years in an office environment and therefore I understand how difficult it can be to find the time and motivation to train. Therefore I am in the perfect position to provide you with the tools and tips to succeed. Since the beginning of my fitness career, I have helped many clients of all ages and fitness levels achieve their individual goals. This has included training for marathons, weight loss, muscle gain, improving flexibility and general fitness for everyday life. As nutrition has such an important role to all training goals, I provide nutritional advice to work alongside the training programmes to achieve maximum results. If you are serious about what you would like to achieve, please contact me or visit my Facebook page ‘BryanMillsPersonalTraining’ so we can accomplish your goals now.

Level 2 Fitness Instructor

Level 3 Personal Trainer

Sports Nutrition

Training in Different Environments

Circuit Training