Jason - Personal trainer

Hello, my name is Jason. I have been in the trade for over 20 years and have a vast amount of experience and knowledge to help you to achieve your goals. I am highly motivated and friendly trainer who designs individual unique programmes to make it enjoyable- although you will still reach your fitness goals. One of my main passions is boxing and in late 2016 I raised over £2000 in charity boxing match and have raised over £15000 for charity through fitness based challenges to date.
If you’re interested in changing your life contact me on 07552018032 or via email campbelljason40@hotmail.co.uk to book in a FREE consultation and trial.

REPS Level 3 Personal training

REPS Level 2 Fitness Instructor

Gym based boxing

Circuits

Robin - Personal trainer

I am a driven, passionate and professional trainer, dedicated and committed to achieving your goals. As a friendly and approachable individual, please don't hesitate to come and speak to me. With over 15 years experience in martial arts, I achieved my first black belt in 2001 and continued on to win gold medals at both national and European level. I strive to continually progress my knowledge on both a personal and professional level by training internationally every year.

Training with me is efficient and effective, enabling you to get the results you want in as short a time as possible. Whatever your goal, however big or small, I will challenge and motivate you to enjoy your training and support you in any way possible.

Level 3 Personal Trainer

Circuits, Spin, Core conditioning, Aqua Aerobics Instructor

Level 2 Fitness Instructing

LLB Honours Degree

First Aid and Emergency Responder qualified

Sven - Personal trainer

As a Level 4 Personal Trainer, Sven has dedicated his life towards helping, teaching, motivating, inspiring, educating and supporting the good people of the United Kingdom to reach their highest level of potential. With over 6 years experience in the fitness industry he aims to create a better, easier and healthier life for all those wanting to achieve their personal goal.

Sven specializes in cancer rehabilitation, general weight loss, toning and boxing. He puts together health programs that have the greatest impact on changing lives. Sven believes that by altering each client’s lifestyle, nutritional habits and exercise program, he can help simply make life easier.

Level 3 Personal Trainer

Level 4 Personal Trainer

Circuits, Core conditioning, Kettlecise, Bootcamp Instructor

Level 2 Fitness Instructing

Carlos - Personal trainer

Hi! My name is Carlos and I have always been passionate about health and I enjoy helping others achieve their goals. Indeed, I am loving my life as a PT. I have been able to make a difference for clients to reach their fitness goals – weight loss, toning, strength, endurance, confidence. I have clients of all ages, male and female - I really enjoy talking to each one to understand what makes them tick and to figure out the best way to motivate them to train better and have a healthy lifestyle.
I customise exercise programmes based on each individual's unique needs and goals. So when we train together, we define specific targets just for you and reaching your goals becomes my goal. I train you in the gym, but I also give extensive advice on nutrition and lifestyle to motivate you beyond the gym. Exercising and working out does not have to be a chore - it will be fun when we train together.
My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

Level 2 Certificate Fitness Instructing

Level 3 Certificate Personal Training

University Degree in Sport Science

Swimming coach

Postural Assessment and Corrective Exercise

Pre and Post Natal Exercise

Dan Ford - Personal trainer

From a young age I have always had a passion for sport and fitness, playing rugby for local clubs, school and later in life the Royal Navy. While in the Royal Navy I learnt a lot about discipline, determination and working hard to achieve targets and goals. Upon leaving the armed forces I intend to carry on that principle when it comes to health and fitness, if you work hard for it you will achieve it

I will help you achieve your goals, get stronger, fitter and become healthier with 1-2-1 training, personalised workouts and tailored nutrition plans. If you have the desire to change and are determined my programmes will help you succeed.
Contact information:
Phone number - 07568398599
Email - dan-4dpersonaltraining@hotmail.com

Personal Trainer

Circuit Training

HIIT Training

Kettlebells

MMA

Boxing

Emma - Personal trainer

Hi! Im Emma, a 47year old competitive bodybuilder (trained figure class). I've been a Personal Trainer for 20 years. I haven't always been strong and disciplined, for many years I suffered with buliemia; it was weightlifting and bodybuilding that saved me! From a skinny 7stone cardio crazy weakling who had no self esteem to Welsh Trained Figure Champion, 3rd at the British Finals, a top 10 placing at the World Championships and multiple times Miss Universe qualifier! I am proof of what can be achieved with the right attitude, consistency and belief.

I've learned from the best in the industry to be the best and my goal is to share my knowledge with you; to help set your targets and hit them out of the ball park; to create a mindset where anything is possible. I'm tough, I expect commitment and in return I will show you just what you can accomplish.

Remember, if your mind can conceive it, your body can achieve it!

Level 3 Personal Trainer

Level 4 Sports Massage

Injury rehabilitation

Posture Correction

Advanced Nutrition

Core and functional training

Keith - Personal trainer

I’m a highly motivated PT, whatever your goal may be I believe you must give 100%. I will deliver a personal service that delivers real life results.

I have a wide variety of knowledge and experience in the health, fitness and wellness sector, with a wealth of experience in Martial Arts and Bodybuilding. Every session I will provide the very best in personal training and with my knowledge and support you will reach your goals.

Level 2 & 3 Personal Training

Advanced Personal Training

Martial Arts

Core and Functional Training

Strength and Power

Ralph - Personal trainer

After leaving the Army in my mid-twenties I started doing Triathlons, competing in sprint and Olympic distance events. At that time I wasn’t enjoying my job, so I decided to change my career and signed up to a REPs Level 3 Diploma in Personal Training and Sports Therapy. Since then, I have never looked back. The course not only taught me how to get others in shape but also helped me with my own training.

Over the years I have mainly worked with clients who want to achieve and maintain weight loss, add muscle tone and strength without looking bulky. By finding the right balance between strength training, cardio-vascular training and nutrition, I provide a personalised training system to help each individual client reach an optimal weight and body shape.

Many of my clients are over 50 and require specialised training, coaching and conditioning to ensure that they achieve results without risk of injury. So don’t let age or injury be a barrier , I can design functional programs so that you can continue to exercise safely.

Level 3 Diploma in Personal Training and Sports Therapy

Masters Diploma in Personal Training

Emergency First Aid

Star Track Spin Instructor

Tom - Personal trainer

I'm a highly motivated and passionate personal trainer, and will guide and help anyone achieve their fitness and lifestyle goals. I qualified as a personal trainer in 2005 and since that time i have helped and coached 1000’s of people with 1-2-1 personal training and online coaching.

I have been coached from many of the top trainers in the industry, and have a passion for sharing and helping people achieve their fitness and lifestyle goals. I also have qualifications and a background in CBT and NLP as getting in shape isn't just what you do in the gym it is the whole lifestyle and mindset that supports it.

If you are interested in achieving a specific fitness and lifestyle goal i will use 100% of my skills and tools to help you. When training with me you will receive support, guidance, structure that will deliver real life results, that you will be super proud with.

Level 2 & 3 Personal Training

Advanced Personal Training

Advanced Nutritionist Qualification

Strength and Power

CBT Qualified

Josh - Personal trainer

I am a highly motivated personal trainer with 11 years of experience within the fitness industry. I have knowledge of every facet of training from weight lifting to bodyweight training, HIIT and everything in between. I have been involved in boxing and martial arts for eight years and after having previous military experience, boot camp style training is second nature.

Suffering with an injury? Or trying to get back into shape after an injury? This is not a problem, through my martial arts and time in the army there is not much I have not injured. I could help your recovery and get you stronger than ever.

Level 3 Personal Trainer

Sports Nutrition

Group circuit training

Spin Instructor

Gym Based Boxing

Tom - Personal trainer

Hi my name is Tom, I am a fully qualified personal trainer and have since obtained a GP referral qualification allowing me to work with clients who have specific health related conditions including diabetes and obesity. Before starting in the gym my background included football and athletics. I signed my first contract with a professional football club after representing Essex in 100 metres. After being released at the age of 18 I found my love for the gym and nutrition. My passion lies in the anatomy of the body combined with gym exercises and nutrition to transform the body.

My knowledge in this has developed from having transformed my own body and it is this that I wish to educate and share with my clients. I believe in giving 100 percent to my clients at all times and in doing so we will both achieve rewarding results which are suited to you and your goals.

Level 3 Personal Trainer

Level 3 GP Referral

Level 3 Kettleball

Level 2 Circuit training

Level 2 Gym Instructor

First Aid (Emergency)

Aderito - Personal trainer

Hi I’m Aderito, I’m a Level 3 qualified personal trainer. I’ve been into sports all my life and in recent years I’ve turned my hobby into a business. As a youth, I was into Athletics and Football. 100m, 200m & High jump were my chosen event. My ectomorph (long legs) physique were always and still are one of my main strengths. I was always a skinny kid, so as an adult I have low body fats, and a fast metabolism. I’m a specialist in core strength and abs, I post weekly core/abs work outs through the social media site “Instagram”.

I teach abs classes, HITT classes, Boxercise and when I’m needed I also teach Circuits classes. I do 1-to-1 personal training in weight loss, weight gain/muscle and cardiovascular training.If you require personal training you could contact me on my personal number; 07930000348 or go through the reception for further inquiries

Active IQ Level 3 Diploma In Fitness Instructing

Active IQ Level 3 In Personal Training

Alex - Personal trainer

From an early age I developed a deep passion for sports performance and fitness, I’ve trained athletes in sports such as football, tennis and athletics. I use key training and nutritional methods that cater to individual needs & help people increase their sporting performance and health with longevity

Level 1 Nutrition Weight Management

Level 3 Personal Trainer/Advanced Instructor

Level 3 Nutrition Sport And Exercise

Circuit Training

Torso/Core Stability

Mike - Personal trainer

Having been a professional sportsman and in the fitness industry for over 25 years, I can tailor you a bespoke workout programme and advise with any nutritional advice to help you reach your full potential. I have experience in all aspects of fitness ranging from beginner to professional sportsman. Throughout my career I have suffered various injuries, therefore can rehabilitate you back to full health. Whether your goal is to just shape up, loose a few pounds or improve your personal best I can help you get there!
If you’re interested in changing your life contact me on 07538 878 720 or via email mwarrell65@gmail.com to book in a FREE consultation and trial.

Level 2 Fitness Instructor

Level 3 Personal Training

NVQ in Sports Therapy

Ex Professional American Football Player

Ex Professional Wrestler

Neil - Personal trainer

As an overweight teenager I weighed in as a whopping 22 stone so I know how hard changes can be. It can take a lot of effort and will power, but let me pass my knowledge on to you. I've been in this business for 5+ years now and loved every second of it, I love helping people achieve their goals. I'm fun, friendly and like people to look forward to their work outs and try my best to help you look forward to coming to the gym and training with me.

I also have a background in martial arts (tang soo do) and crossfit.

Level 2 Gym Instructor

Sport and Nutrition

Level 3 Personal Trainer

Functional Training

TRX

First Aid Trained

Gym Based Boxing

Shaun - Personal trainer

I have 10 years’ experience within the fitness industry and been fortunate to work with a wide variety of clients, such as: Beginners introduction to fitness, weight loss and functional fitness.
The key approach to my success, is tailoring sessions to suit the client’s needs by using SMART goals for the individual. I achieve this by: Healthy eating advice, short/long term goal planning and psychological tips of how to stay fit, with a healthy lifestyle.
Whether your goal is to lose a few pounds, or train for your first 5k, I can help you get there. Maybe you just have not found the right solution of foods that suit you, I can help you get there.

Diploma in Exercise Science

Level 3 Personal Trainer & Group

Exercise Instructor Level 2

TRX, Bulgarian Bag, HIIT, Les Mills

RPM

PLYO (Similar to performance training style), Viper, BOSU

Charlie - Personal trainer

No matter what the goal is I will always make sure YOU will achieve it to the best of my ability. My workouts are fun, never the same, and most of all very effective for your general health and body’s physique male or female. I played rugby for 14 years and reached a professional standard, for the past 8 years I have been a professional wrestler. This has allowed me to travel the world and experience different cultures, ways of exercising, and some incredible foods that I use in my nutrition plans today.

Level 2 Fitness Instructor

Level 3 Personal Class Instructor

Gym Based Boxing Instructor

Circuit Training Instructor

Nutrition Advisor

Chris - Personal trainer

I have always had a passion for fitness which comes from my love of dance. I trained at Italia Conti where I studied a variety of dance and performing styles. After my training I went on to perform professionally and have been lucky enough to travel the world with shows. I continue to share my passion of dance through my classes and training programmes. I have a relaxed but driven approach when it comes to workouts and aim to help people achieve their best personal results. However small a goal, it is always reachable with hard work and determination. My aim is to help you to succeed! Don’t be afraid to dance your way over for a chat!

Level 2 Gym Instructor

level 3 Personal Trainer

Nutritional advisor

CTLLS, DDI (ISTD)

Lewis - Personal trainer

I set up LK Fitness in 2018 to help people of all ages and abilities to improve their health and wellbeing. I have over 10 years’ experience within the fitness industry. I have competed at one of the South Coasts oldest Body Building shows in the under 90Kg category and coming 3rd in my early 20’s.

I am a qualified self-defence instructor of Jujitsu and have experience training people with low confidence and esteem. I incorporate a lot of self-defence into my personal training programmes. When I am not working as a Personal Trainer, I appear at children’s parties as superheroes such as Spiderman and Superman, so staying in shape is a way of life for me.

So whether you want to shed those extra pounds, drop a clothes size or two, or ramp up your fitness levels, I have the skills you may be looking for. Don’t be shy, come and say hi. I look forward to working with you.

Gym Instructor Level 2

Personal Trainer Level 3

Kettlebells Instructor

Exercise Referral

Carl - Personal trainer

I am fitter and healthier than I have ever been, with a clear focused mind; happy and content. I understand how this is connected and can help you create this for yourself as I did. People skills – the basis of any trainer - as a body piercer I built trust and respect rapidly and with care – I have continued this by extensively researching each client and maintaining a personal touch tailored to you individually

My final, most important point you need to know is that for me life is about fun and spontaneity – luckily the body responds best to this approach to get you results and so I bring 100% into my work with you.

Level 2 Fitness Instructor

Level 3 Personal Trainer

Diploma in : Hypnotherpay Master

NLP Practitioner

Certified Firewalk

Instructor

David - Personal trainer

Hi, I'm David Cullum, a certified personal trainer and martial arts instructor. My experience with health and fitness began in 1998 when I was 16, being a fan of Bruce Lee films, I really wanted to try martial arts, so I signed up with a local Tae Kwon Do club and trained with them for 4 years. After Tae Kwon Do I experimented with Lau Gar Kung Fu, Jiujitsu and Karate, then whilst I was living in Twickenham I joined PKA kickboxing. Training under Cimac gold medallist Andrew Morrissey, I was immensely proud to obtain my 1st Dan (black belt) in the sport. I then trained in MMA at TMAC before moving to Brighton. I am a member of park run and like to train in Jiujitsu.

All those years of training have given me a broad knowledge of training systems for muscular strength and endurance, cardio fitness, flexibility, agility, power, and more, as well as a lot of experience helping with injuries and mobility.

Level 2 Fitness Instructor

Level 3 Personal Trainer

PKA Kick boxing 1st Dan

Certificate: Metabolic Resistance and Conditioning

Certificate: Gym Based Boxing

Certificate: Advanced Nutrition Strategies

George - Personal trainer

I am here to facilitate your goals whilst providing my professional opinion on your needs. There are plenty of ways to arrive at a goal, it's about choosing the route my clients will adhere to and be consistent with. Therefore my clients go from seeing exercise as just a necessity to enjoying the process.
From a sporting environment of football, rugby and skiing combined with near a decade of training and attaining knowledge, my mantra is to educate my clients so they become self-sufficient by integrating health and fitness into their everyday life.
Message me to book a consultation and a complimentary session.

Level 2 Certificate in Fitness Instructing

Level 3 Diploma in Personal Training

Chester - Personal trainer

Chester has over 6 years’ worth of experience as a Personal Trainer. In this time he has trained a varied range of different clients all with different ability’s and goals. Currently playing semi-professional rugby and trained in Muay Thai/MMA, Chester has an extensive background in sports and training with the ability to apply these varied training techniques to his clients sessions.

Chester uses a wide variety of training methods to push his clients to their limits and break through any plateaus. Mainly focusing on strength development, stamina and helping to improve your knowledge, he will help you reach your potential.

Sports Nutrition

MMA

Spin

Kettlebell

TRX

Circuits

Level 3 Personal Trainer

Henry - Personal trainer

Henry utilises his ever expanding knowledge and experience as a dedicated and passionate Personal Trainer. Henry is dedicated to delivering a fun and challenging programme, Incorporating different training modalities into a training programme tailor made to fit each individual in accordance to their current level of fitness, exercise history, age and personal goals.

Henry ensures that his clients reach their goals by pushing, encouraging and inspiring them during every session. Regularly monitoring their progress and ensuring their nutritional is on point.

Level 2 Gym Instructor

Kettlebell

Level 3 Personal Trainer

Michal - Personal trainer

Two years ago I passed all my exams and became a Personal Trainer and Gym instructor. This job is exactly what I want to do for life, to help my clients change their lifestyle and understand their body, to enjoy a healthy lifestyle and good workouts. I am always really focused on my clients and their particular goals. I work hard and I expect the same from my clients as I believe that hard work will only benefit your future and is most effective. I will however, always listen to you, first and then look for the best way to help you with your target. I want to show you, that the gym could be great place to enjoy your workout and meet other people with the same passion. It doesn’t need to be boring and you won’t look for excuses! So if you have any question feel free to send me a message, call or ask my when I am in the gym I am always happy to help. My favourite saying is ‘’ PAIN IS TEMPORARY, GLORY IS FOREVER’’

I am a highly motivated and knowledgeable Personal Trainer. I am experienced in creating and monitoring fitness programs based on client’s requirements, abilities and goals.

Level 2 Gym and Fitness Instructing (QCF)

Level 3 Personal Trainer (QCF)

Anatomy and Physiology for Exercise and Health

Kettlebell’s Workout

Self defence Workout

Sarah - Personal trainer

Personal Trainer Level 3

Medical Referral Level 3 Advanced

Circuit Training

Padwork

Kettlebell

Trx

Harry - Personal trainer

I’ve been in the industry now over 5 years and I feel like my journey has barely begun. I’m a firm believer that when it comes to training it is always important to train in a way where you Practice, improve and Progress. Exercising with no intention, other than to be red in the face and covered in sweat, is not my idea of a good workout. Yes a workout should be hard but it should also have purpose!

Level 3 Personal Trainer

Gym based boxing

Poliquin biosigniture

Poliquin exercise and nutrition

BTN Nutrition academy

Functional Patterns- Training for humans

A Combine Strength coach

Luke - Personal trainer

I have been training for the last ten years. I started with academy level football which developed my endurance - as I got older I discovered a passion for the gym which developed my strength and technique. In addition to traditional weight training, I also have experience in boxing and Muay Thai kickboxing. Through these various forms of training I have increased my knowledge of how the body works and which methods of training were enjoyable and most importantly, effective ultimately helping my clients to achieve their goals.
I thrive on developing myself professionally by researching and perfecting new ways of exercising, so every clients’ session is gripping and innovative. Planning, enjoyment and results breed success and so this is key in the sessions I provide to my clients. As your Personal Trainer I will make it my responsibility to motivate you and provide you with the tools and experience you need to help you make positive changes both physically and mentally. I invest myself in you and your goals and together we will work as a team to achieve them.
Results include: fat and weight loss; muscle and weight gain; toning and shaping; improved sleep; boosted energy; and improved mood and stress relief.
If you’re interested in changing your life contact me on 07702524397 or via email PTLukeMarsland@hotmail.com to book in a FREE consultation and trial.

Level 2 gym instructor

Level 3 personal trainer

Pad work for small groups

First aid

Mthandazo - Personal trainer

Most people would say I`m crazy about exercise, but yet I’m simply obsessed with the benefits that come with exercise. At 14 years old weighing in at 18stn (115kg) with a B.M.I of 35 (obesity class iii), certainly was on a fast track to developing major chronic diseases such as Type ii Diabetes, High blood pressure, Stroke and Cardiovascular diseases at a young age. As my life span was slowly plummeting therefore a change had to be made. Determined to lose body fat, six years in the gym including 3 years in MMU studying BSc (Hons) Nutritional Sciences, significantly eased the journey as the knowledge towards the human body`s biology and its metabolism of food was gained and implemented on the fat loss process.

Level 2 & 3 Active IQ personal training

Bsc (Hons) Nutritional Sciences

UKVRN Registered Nutritionist

Suspension training

Jordan - Personal trainer

Hello everyone, my name is Jordan Grosse. I’m level 3 Qualified as a Personal Trainer and love spending time in the gym. Health & Fitness is a huge and important part of my life and feel that it is important for everyone to be fit and healthy for a healthier lifestyle. Not only do I enjoy keeping fit in the gym, I enjoy my sports. I play Rugby as my big sport, but also enjoy football and cricket. I help develop strength and conditioning at my sporting clubs to develop a stronger and more physically fit team.

I can help design a training programme for people in specific areas of sport! Also I really enjoy helping people lose weight/body fat and getting to see how they as an individual come along in the fitness journey and transformation. So many people make excuses to not train, don’t let this be you! Get the word around and speak to friends and family about getting a membership at Sports Direct Fitness, come see me or a member of staff to get you booked on a session, and together let’s get your new journey started for a healthy lifestyle.

Level 3 Diploma in Personal Training

Level 2 Fitness Instructor

Rhuel - Personal trainer

My name is Rhuel, I’m a fully qualified personal trainer, gym instructor and nutritional advisor. My journey to become a Personal Trainer started when I was 18. From a young age I grew up surrounded by sports such as football, basketball, boxing, athletics and other various activities. I’m a dedicated individual who is passionate about fitness and helping people achieve their goals, no matter how big or small. I have completed my Level 3 Diploma in Personal Training, Level 2 Fitness Instructor and a qualification in Advanced Nutrition, therefore possess the necessary skills to be able to help you reach your targets. My passion for football is one of the main reasons I started training and working hard on my strength and fitness, as I am always trying to improve my skills and abilities on the pitch. I also believe that keeping active and having a balanced diet can assist towards living a more healthy lifestyle, which is why I enjoy doing what I do so much. I love getting to know people and enjoy the ‘personal’ aspect of 1 to 1 sessions. I believe it improves performance in training by giving a feeling of trust, support, motivation as well as a more pleasant experience overall.

Level 3 Diploma in Personal Training

Level 2 Fitness Instructor

Studio Cycling

Circuit Training

Gym Based Boxing

Metabolic Resistance Training

Advanced Nutrition

Glen - Personal trainer

I moved over to the UK from Durban South Africa with my family in 1998. I have been involved in the health and fitness industry for over 30 years and obtained a Degree in Human Movement Science. It all started for me when my father enrolled me into my first karate class. I was 8 years old and from this moment I was hooked into the wonderful world of HEALTH and FITNESS. I then went on a 12 year journey to study KARATE ‘Way of the empty Hand’. I have a 2nd degree black belt with Japanese Karate Association (Shotokhan). I have also studied 3 other styles of martial arts, Shukokai, Tang Soo Do (Korean martial art) and Kyokushin full contact karate. I then became the national fitness manager of a family run group of gyms and began to continue to keep researching in the ever-changing world of sport and Health and Fitness. From organising fitness competitions and charity events to corporate sales and PT. ‘I just love this game…!’. ‘Life is FITNESS and everything else is just WAITING’. I believe I was put on this earth to help YOU to achieve YOUR individual goals and to be the BEST but only BETTER.

Sports Nutrition

Military Fitness

Body Combat

2nd Degree Karate black belt

Get out get fit Instructor

Massage therapy

Master Kettle Bell

Aerobics

Vanessa - Personal trainer

Hi there, my name is Vanessa. I am a friendly, fun and supportive Level 3 Personal Trainer here at Sports Direct. Fitness has always been my main vocation, with a particular love for body building. I enjoy testing my endurance and pushing for new achievements. Since beginning to carve a career within the fitness industry in 2011. I consider myself extremely lucky to have a job that I love so much, and one where I can help make someone healthier and happier! To really make a difference to them. Training with me will be challenging, bespoke and most importantly… rewarding! I will ensure that you are equipped with the confidence, knowledge and tools to continue on your path to optimum health for life and to consistently reap results. I understand that taking the step into personal training is an investment in yourself and your future, so I will encourage you to dig deep and push yourself. Nothing is impossible when you set your mind into it, therefore your success becomes OUR mission.

Motivational Interview & Behaviour Change

Level 4 Postural Stability

Fitness FX – PUMP FX Instructor

Insanity Instructor

Suspension Training Instructor Course.

Level 3 Personal Trainer

Level 3 Torso Training

Nutrition for Sport and Exercise

Abbey - Personal trainer

Hi! I'm Abbey. I started working here as a personal trainer in 2013. In my early 20's I decided to pursue my passion for health and fitness... now it's my job! During my time here I have worked with clients who each have different fitness levels and reasons to be exercising. There are great success storiesfrom past and present clients.

If you're completely new to the gym, struggling with motivation, or losing focus with your workout routine then I can help!

Level 2 Fitness Instructor

Circuit Training

Studio Cycling

Gym based boxing

Sports Nutrition

Level 3 Personal Training

Emergency First Aid at Work

Degree in Graphic Design

Advanced Resistance Training

Pre and Post Natal Exercise

Alan - Personal trainer

Hi, Im Alan. Im 30 and a fully qualified personal trainer, sports massage therapist and nutritional advisor. From a young age I have always been interested in sports and fitness. Training in the gym regularly and showing an interest into the importance of nutrition I decided to qualify as a personal trainer in 2009. Since being qualified I have gained 9 more years of experience, putting myself through numerous of courses to gain more qualifications to pass onto my clients. Since 2009 I have helped hundreds of people achieve their fitness goals, I will use my experience to boost you towards your goals whilst using useful training methods. I will also guide you through your nutrition to help you reach those desired fitness goals. If you’re willing to put 100%dedication in then we can work together with your training and nutrition to get some great results.

First Aid Trained

Level 2 Fitness Instructor

Level 3 Personal Trainer

Level 3 and 4 Sports Massage Therapist

Level 1 KBT Strength and Conditioning

Advanced Kettle bell Instructor