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Laura
Aintree
Specialist areas:
Weight Loss, Core Strength, Cardiovascular Training, Hypertrophy Training, Long Distance Training, Nutritional Advice
Female
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Laura - Personal trainer

I set realistic goal based on personalised aims – your training programme – because I know getting to you gaols will not be instantaneous, real changes will take time, and therefore I will not make false promises. What I will do is work with you and support you to: Plan appropriate goals, to achieve these goals and the continue to be there pushing you and supporting you to surpass them and achieve beyond what you thought you could.

REPS Level 2 Fitness coach

REPS Level 3 Personal Trainer

Silvia
Aintree
Specialist areas:
Weight Loss, Body Sculpting, Nutritional Advice, Pad Work, Power Lifting, Martial Arts,Cardiovascular Training, Strength and Conditioning
Female
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Silvia - Personal trainer

Hi! My name is Silvia. I’m a 10 years experienced personal trainer and nutrition specialist. I took my first steps into the sports world at the early age of 8 practicing karate under the instruction of the World Champion Christophe Pinna, becoming a black belt and karate teacher at the age of 16. After winning several competitions in my country (Italy), I decided to look for new challenges and joined a gym, supported by my uncle (ex Bodybuilding champion) who saw a great potential in me. The gym is where my passion for fitness arouse.

Level 3 Personal Trainer

Level 2 Fitness Instructor

Bodybuilding Pro Figure Competitor

Nutrition Specialist

2nd Dan Black Belt Karate Instructor

Alan
East Kilbride
Specialist areas:
Muscle Gain, Fat Loss, Technique Improvement, Increasing confidence and Motivation
Male
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Alan - Personal trainer

I’ve had a keen interest in fitness for as long as I can remember. Before my qualifications in health and fitness I would spend hours training in the gym and researching online for ways to achieve my goals! Fair to say that my results were very limited. My qualifications have taught me a lot and have helped me achieve my goals. Giving me a physique I am very happy with. I understand that it’s not easy to achieve a goal and that is what I’m here for…to help you achieve yours!!

Level 3 Personal Trainer

Level 2 Fitness Instructor

Level 2 Instructing Kettlebells

Level 2 Instructing Suspended Movement Training

Level 2 Emergency First Aid at Work

Paul
East Kilbride
Specialist areas:
Fat Loss, Nutritional Advice, Muscle Gain, Strength and Conditioning, Fitness and Health Improvements
Male
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Paul - Personal trainer

My name is Paul McPhee. After 10 years as a Personal Trainer I am still determined to get people fit, healthy, looking great and feeling happy! With all these years learning through reading, researching, additional advanced courses and through experience with clients, you can be positive we will achieve your goals and maintain them!

Ultimately, my goal is for you to enjoy eating and working out, build your confidence in the gym and in everyday life, and to make you look and feel awesome!!

Premier Training Level 2 Fitness Instructor

Premier Training Level 3 Personal Trainer

Premier Training Nutrition Certificate

Body Type Nutrition Certified Coach

Diploma in Personal Training

Advanced Level 3 Trainer

MMA Fitness Trainer

TRX Qualified Trainer

Certificate in Sports Massage

First Aid

Emma
East Kilbride
Specialist areas:
Fat Loss, Body Sculpting, Olympic Lifting, Cardiovascular Training, Functional Training
Female
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Emma - Personal trainer

Fitness has always played a huge role my life. Playing football from a young age was the start of my journey. As I grew older I took a passion for the gym, pushing myself to limits I didn't think I could achieve.

Throughout your time spent with me, you will gain confidence in the gym, change your body shape, learn new exercises and most importantly feel great!

Level 2 Gym Instructor

Level 3 Personal Trainer

Spin Instructor

Swedish & Sports Massage

Daniel
Newport
Specialist areas:
Weight Loss, Fat Loss, Strength and Conditioning, Agility training, Circuit Training, Sport Specific Training, Body Sculpting
Male
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Daniel - Personal trainer

Hi, my name is Daniel, during my childhood and teens, I have struggled with weight issues. This carried on until late 2009 at this point I was at my heaviest. I was 22 stone (308lbs) and my body fat level was 45.9 percent. At which point I decided enough is enough and I had to do something about my weight. At this point I started to see and feel the difference from my hard work. I was losing weight and feeling much happier with the way I looked which built up more and more confidence each day. I felt the drive to show people that change can be achieved with effort.

Level 3 Personal Training

Level 2 Fitness Instructing

Level 3 Exercise Referral

Level 2 Spinning

Level 2 Circuits

BA Hons Sports Leadership and Development – currently Studying

Thomas
Newport
Specialist areas:
Muscle Gain, Strength and Conditioning, Fat Loss, Increasing confidence and Motivation, Improving technique, Weight Loss, Group training sessions, Nutritional Advice
Male
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Thomas - Personal trainer

Hi! My name is Thomas, I am a fully qualified personal trainer and nutritional advisor. I have a wealth of experience in the fitness industry spanning 28 years. My background in playing squash, participating in martial arts, playing football, boxing and bodybuilding led me to pursue a career as a Personal Trainer.

Level 2 Fitness Instructor

Level 2 Circuit Training

evel 2 Indoor Cycling

Level 2 Exercise to Music

Level 3 Personal Training

Qualified Power Plate Trainer

Emergency First Aid

Matt
St Helens
Specialist areas:
Weight Loss, Nutritional Advice, Strength and Conditioning, Muscle Gain, Olympic Lifting, Power Lifting, Sport Specific Training
Male
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Matt - Personal trainer

I have been a professional Rugby league player since the age of 15 and I'm still going! most recently I have played for Leigh centurions and I have plied my trade at some of the biggest clubs in the country over a 16 year career. In 2016 I will be representing the Brazil rugby sevens team in the Rio Olympics this will be my biggest ever achievement in my professional rugby career.

My training back ground has always been rugby related but since becoming a PT 6 years ago I've explored many different varieties of exercise.

Level 3 Advanced Personal Trainer

Bodycore Instructor

Certificate in Gym Instructing Level 2

Powerplate Instructor

Olympic and Power Lifting Instructor

Fitness FX T3 Instructor

Lindsey
St Helens
Specialist areas:
Muscle Gain, Fat Loss, Strength and Conditioning, Increasing confidence and Motivation,Technique Improvement, Nutritional Advice
Female
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Lindsey - Personal trainer

I’m a fully qualified personal trainer and nutritional advisor. I was born and bred into a family of rugby league supporters from Wigan so my passion for sports goes without saying. However, my relationship with health and fitness hasn’t always been so easy! so I began to educate myself in enhancing my body shape by losing fat and gaining muscle. 2 years later, weight training has completely changed my body shape and I see results in my physique, strength and technique from week-to-week.

Level 2 Fitness Instructor

Level 2 Circuit Training

Level 2 INdoor Cycling

Level 3 Personal Training

Emergency First Aid

Richy
St Helens
Specialist areas:
Technique Improvement, Fat Loss, Muscle Gain, Rehabilitation, Cardiovascular Training, Kettlebells, Circuit Training, Nutritional Advice, Sports Massage
Male
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Richy - Personal trainer

Prior to being a Personal Trainer and Massage Therapist, I worked for a large organisation and I understand how a job can unknowingly change your lifestyle, making it difficult to find the time and motivation to train.

As everybody is different, you can’t follow somebody else’s programme and expect the same results. I offer a bespoke training plan for you, whatever your goal or fitness level, be that fat loss, muscle building or general health and fitness.

Level 3 Personal Trainer

Level 3 Sports Massage Therapist

Level 3 Exercise Referral Specialist

Level 2 Gym Instructor

Level 2 Circuits Instructor

Level 2 Kettlebell Instructor

Liam
St Helens
Specialist areas:
Muscle Gain, Strength and Conditioning, Fat Loss, Sport Specific Training, Nutritional Advice, Increasing confidence and Motivation
Male
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Liam - Personal trainer

My name is Liam I am 21 years of age and a personal trainer here at Sports Direct Fitness , I have great aspirations for the future, and I am continually striving to expand my knowledge of exercise, health and fitness for the benefit of both myself and my clients. I have represented England rugby league on tour in Canada in August 2016 which was a big goal for me personally to succeed in which I am very proud of to this day.

Level 2 Fitness Instructor

Level 3 Personal Training

A Level Public Service

Level 2 Cycling

Emergency First Aid

Why Personal Training?

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why personal training?

There’s a hundred and one reasons why a Personal Trainer will help you with your #gymlife. You’ll have at least one or two reasons (in your mind!) why you don’t fancy taking on your PB shoulder press or increasing the incline on the treadmill today. Would those same reasons exist if you booked a session with a Personal Trainer? Knowing that you have a commitment to train with a Personal Trainer will eliminate those reasons and give you the extra motivation you need to raise the bar and smash your glass ceiling.

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duration

Personal Training can be booked in 30 minute sessions. If you would prefer 1 hour then simply book two 30 minute sessions. To make sure you stay committed to your Personal Training lifestyle take advantage of our discount block bookings on 5 or 10 sessions.

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