With Sports Direct Fitness
Hover for a description and to find the class that suits you.
A gym floor based class that is as unique as you. Your Fitness Team will expertly motivate and train you to peak physical fitness in just 30 minutes in a Strength, cardio and core based class.
You'll torch up to 500 calories in a 30 minute class. And you'll work hard enough to keep burning extra calories for up to a whole day after your workout.
A high rep Strength and conditioning workout using barbells and plates to builds a better body.
Level up your training with the modern take on a classic piece of kit. In R1ZE the step can be anything - from jump box to exercise bench to obstacle. You’ll utilise multi-dimensional functional movements for a full body interval blast.
This functional mobility series is designed to compliment an active lifestyle. M1ND draws inspiration from sports, yoga, calisthenics and rehabilitation and each unique session can include one or more of these elements. The central theme is connection between mind and movement.
Carry on burning calories hours long after you finish a workout with High Intensity Interval Training or HIIT. Exercise in intense bursts of activity with short recovery times in between. This kicks your metabolism into overdrive. You also build up an oxygen debt, which is then repaid by your body burning fat for hours afterwards. Ideal for fast results.
STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. There are movements inspired by dance but these are limited compared to a Zumba® class, so it's perfect for those not comfortable in a full-out dance class.
Ditch the workout, join the party! The Zumba class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Working with a step riser, this class is designed to increase your fitness, tone your lower body muscles, and a heap of calories
The slow pace and simple breathing exercises of this holistic class make it a great place to learn basic poses and become comfortable on the mat
Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group X HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire
POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance
Rock box is a full body workout taking interval training to a whole new level! Punch, kick and smash sticks to classic and modern rock tunes!
Due to Covid restrictions, we are unable to provide boxing gloves for participants to use during the class. To fully participate in this boxing based skills class, please purchase your own gloves wither on line at www.sportsdirect.com or from reception.
A conditioning class focusing on strengthening the lower body & improving core strength & stability. A unique blend of resistance, body weight and core focused moves that will help you build a stronger, firmer base
A cardio based, movement focused class designed to get your heart pumping and feet moving in time to motivational and inspiring music.
Challenge your body to Change your body! “A total body strength based workout designed to leave no stone unturned. Define and strengthen your body during this high rep session that will leave you feeling strong and energised.
Huddle is Simple. Circuit based training with a modern functional focus. During this workout you may be introduced to functional equipment or be shown how to maximise your most powerful piece of kit – your body. Either way, you will be sure to feel the benefits of this fat burning class.
A low impact clas designed to compliment your training by improving the strength of your core muscles including abdominals and lower back.
This low-impact class water based class is designed to improve joint stability, coordination, heart health, and strength. Perfect for injury recovery or as a de load workout.
A class based around boxing, combat and martial arts. Get fit through these sports inspired training methods.
Aqua Zumba brings new meaning to the idea of an invigorating workout. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever.
Want to move like boxer and torch the fat? On the ropes is a boxing inspired cardio workout where you use body weight and skipping to develop a high level of stamina and lighting quick reactions. No need for boxing experience, the coach is in your corner!
A motivational cardio class that will have you pedalling to match the beat of the music and riding a mixture of speed and climbing intervals designed to give you the ultimate interval workout. Each instructor brings their own unique style and class profile but you are always guaranteed an energizing and inspirational class. This class will get you super fit and quick!
Designed around the beat of music, this fun & motivational cycle class is suitabe for everyone. You’ll climb hills, hover & sprint your way to fitness. It really is like a party on a bike!
A super Fun, easy-to-follow dance workout with rave glow sticks & disco lights. Club anthems from 90's to today's hits.
Combination of traditional aerobics choreographed with modern dance moves to up the fun factor
An innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team GB
When we workout together we push one another that little bit further! It naturally happens & no matter your ability you’ll find that extra gear in every one of our fitness classes! Each class is instructor led, ensuring you get the most out of every minute & leave each class feeling even fitter! Book a fitness class today!
There’s a fitness class for everyone, no matter your ability or experience! Whether you can spare 30 minutes, 45 minutes or 60 minutes, each fitness class has been structured to ensure you get the very best out of every minute! Remember, you only get out what you put in so jump into a fitness class today at your nearest Sports Direct Fitness club
So long as your membership includes access to fitness classes, you can book classes up to 7 days in advance through the MEMBER LOGIN area. There’s also the option to book classes at other Sports Direct Fitness clubs too (depending on your membership subscription type)!
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