With Sports Direct Fitness
Visit your club page to view fitness class timetable & book classes
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout.
Body Combat is a high-energy workout taking it’s inspiration from martial arts and boxing. It is totally non-contact.
Tone up and trim down with this predominantly resistance based class.
Lose yourself in Salsa and Latin beats while you dance away calories to achieve a more toned and sleek you.
Designed to improve the strength of your core muscles including abdominals and lower back.
Exercises are performed in a rapid, explosive manner to recruit more of the muscle during exercise, giving you the muscle tone and definition you are looking for in the shortest amount of time.
Indoor cycling class with invigorating music and visualization coming together to make this workout both fun and effective.
Exercises are performed with light weights, completing as many repetitions as possible to focus on toning and sculpting your body.
Traditional toning class that will improve the look of legs, buttocks and abdomen.
A total body workout designed to get you leaner and fitter faster involving pioneering methods of cardio training.
Pilates helps improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Fun easy-to-follow dance workout with rave glow sticks & disco lights. Club anthems from 90s to today's hits.
Box-Fit is a circuit based class which involves the muscles of the core, upper body, shoulders, and hips
THE single most effective Kettlebell fat burning workout designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body.
Exercise in intense bursts of activity with short recovery times in between. This kicks your metabolism into overdrive.
Carry on burning calories hours long after you finish a workout with High Intensity Interval Training or HIIT.
All the benefits of land based exercises with the added support and resistance water provides.
This type of training will strengthen and condition muscles and increase your fitness level by increasing your lung capacity making your body a more efficient and healthier body.
Session set out in stations each of which works a different muscles group to challenges your total body while improving your strength.
Complete structural and compound exercises with little rest in between to maximise calorie burn, increase metabolic rate, burn calories and fat during and up to 2-4 hours after your workout.
Group training at its best! VIPRs, powerbags, kettlebells & more with a mix of cardio & strength workouts in a fun & varied bootcamp session perfect for all abilities.
Performing as many different compound exercises, using weight a little heavier than usual, to improve strength and create dense muscle to give you that definition as you lose that body fat.
Increase flexibility, muscle strength and tone while releasing stress.
At Sports Direct Fitness, ALL-INCLUSIVE Members get full access to our Group Exercise timetable. Whether it’s feeling the burn in our INDOOR CYCLE classes, finding your centre with YOGA and PILATES, or crushing your lunch break with our exclusive FIT-IN-30 HIIT program.
All 34 of our clubs offer LESMILLS classes on timetables including BodyPump™, BodyBalance™, BodyAttack™ and BodyCombat™. Whatever your goal, there is a group exercise program for you. Check out our timetables and book now!
There’s a fitness class for everyone, no matter your ability or experience! Whether you can spare 30 minutes, 45 minutes or 60 minutes, each fitness class has been structured to ensure you get the very best out of every minute! Remember, you only get out what you put in so jump into a fitness class today at your nearest Sports Direct Fitness club
So long as your membership includes access to fitness classes, you can book classes up to 7 days in advance through the MEMBER LOGIN area. There’s also the option to book classes at other Sports Direct Fitness clubs too (depending on your membership subscription type)!
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