Our Classes



A sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises


The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.


Improve and tone your lower body and improve your coordination and general fitness in this class.


Evolution becomes revolution, Blast transforms out dated one-dimensional body conditioning exercises into dynamic, tri-planar movement to target the whole body and get results

HIIT / Insanity

Carry on burning calories hours long after you finish a workout with High Intensity Interval Training or HIIT. Exercise in intense bursts of activity with short recovery times in between. This kicks your metabolism into overdrive. You also build up an oxygen debt, which is then repaid by your body burning fat for hours afterwards. Ideal for fast results.

Aqua Aerobics

All the benefit of land based aerobic exercise with the support of a pool environment.


Ditch the workout, join the party! The Zumba class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.


A 60 minute class in sections including three of the following aerobic, step, tone and stretch.


Perfect for active older adults who are looking for a modified group exercise class that recreates all the original moves you love at a lower intensity.



Super barbell class that will sculpt, tone and strengthen your entire body, fast!

Legs, Bums and Tums

Designed to target those "problem" areas, strengthening the legs, buttocks and abdominal area. .

Abs Blast

30 minute class designed to challenge, strengthen and tone the abdominal area.

Core Stability

Designed to improve the strength of your core muscles including abdominals and lower back. This class may utilise core balls, medicine balls and Bosu. See individual club for more details.

Circuits - Strength

Session set out in stations each of which works a different muscles group to challenges your total body while improving your strength.


Yoga – Hatha

This class focusses on body alignment, posture and breathing to help gain strength of body and mind as well as improve flexibility.

Yoga - Iyenga

This class utilises belts, blocks and poles to assist the participant achieve better posture and flexibility whilst performing the "Asanas" (yoga poses)


A calming class that will strengthen your core and help you gain improved postural awareness.

Gym Floor & Fast Classes


Done in 30 Minutes is a series of high-intensity workouts that use several different training styles and systems, and condenses them into one incredible workout. DI30 focusses on greater results being achieved in a shorter period of time.

Full Body FUNC

Move over Spin – HIIT and Run is here. This high intensity interval training session utilises running and plyometric exercises to bring you the ultimate cardio workout and calorie burner.

Beach Butt Bootcamp

Create a “Premier Derriere” with this butt beautifying workout. The 30 minute session hits the lower body from every angle and will lift, tighten and shape your rear into a work of art.


This mixed martial arts workout is a blend of Boxing, Ju-Jitsu, Kick Boxing, Karate and Muay Thai patterns which provide total body strength, core-power, speed and flexibility. A great way to release your frustrations and get ripped at the same time.

Spartan Warrior

Build the body of a Greek Hero with this lean and mean workout. With a little blood, sweat and glory you will burn fat, increase strength and lose weight.


Welcome to the ultimate AB LAB where six-packs are made. This 30 minute washboard maker is a workout of two halves. 15 minutes high calorie burning training to melt away your muffin top followed by 15 minutes of trunk-busting, stomach-ripping exercises.


Rig classes offer an efficient and effective 30 minute blast on the gym floor. A high calorie burn option, these classes recruit more muscle fibres to get great results.

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